Therapy that goes deeper than coping strategies.

I work with adults navigating anxiety, new parenthood, burnout, self-esteem struggles, and the kind of stuck-ness that doesn’t have a simple explanation.

Anxiety, worry, and self-doubt

New parents and maternal mental health

Burnout and exhaustion

People-pleasing and perfectionism

Self-esteem and confidence

Relationship patterns

I’m trained in attachment-based therapy, CBT, narrative therapy, and I’m IFS Level 1 trained. In practice, that means I’m curious about your history, honest about what I’m noticing, and collaborative in figuring out what actually helps rather than applying the same framework to everyone.

Sessions feel like real conversations. I’m warm, direct, and practical. We’ll often start with something concrete you can use this week, then go deeper once things feel steadier. The goal isn’t just symptom relief, it’s understanding yourself well enough that you don’t keep ending up in the same place.

Fees & Availability

Session fee: $250 per session

Sliding scale: A limited number of reduced-fee spots are available for those with financial need. Please ask.

Insurance: I’m in network with UMR Top Tier for Mount Sinai employees. For other plans, I’m out of network and can provide a superbill for reimbursement.

Availability: Weekday and weekend slots available via telehealth in New York, New Jersey, and Florida.

Free consultation: 15 minutes, no commitment. Just a chance to see if it feels like a fit.