Therapy that goes deeper than coping strategies.

I work with adults navigating anxiety, new parenthood, burnout, self-esteem struggles, and the kind of stuck-ness that doesn’t have a simple explanation.

Anxiety & worry

New & expecting parents

Maternal mental health

Burnout & exhaustion

People-pleasing

Self-esteem & confidence

Life transitions

Identity shifts

Depression

Grief & loss

Relationship patterns

Trauma

I’m trained in attachment-based therapy, CBT, narrative therapy, and IFS — and I’m IFS Level 1 trained. In practice, that means I’m curious about your history, honest about what I’m noticing, and collaborative in figuring out what actually helps — rather than applying the same framework to everyone.

Sessions feel like real conversations. I’ll challenge you gently when it’s useful and give you space when you need it. The goal isn’t just symptom relief — it’s understanding yourself well enough that you don’t keep ending up in the same place.

Fees & Availability

Session fee: $225 per 50-minute session

Sliding scale: A limited number of reduced-fee spots are available for those with financial need. Please ask.

Insurance: I am an out-of-network provider. I can provide a superbill for potential reimbursement through your insurance plan.

Availability: Weekday and weekend slots available via telehealth in New York, New Jersey, and Florida.

Free consultation: 15 minutes, no commitment — just a chance to see if it feels like a fit.