You are not alone.

Guiding You Through Life’s Biggest Transitions—Parenthood, Career, and Identity

Major life changes—whether becoming a parent, shifting careers, or reevaluating your sense of self—can bring excitement, uncertainty, and emotional overwhelm. I help individuals navigate these transitions with clarity, confidence, and a deeper understanding of themselves. If you’re feeling stuck, anxious, or struggling with self-doubt, therapy can help you break unhelpful patterns and build a path forward.

 

You might feel like you should have it all together, but instead, you find yourself overwhelmed, questioning your choices, or unsure of who you are in this new phase of life. Whether you’re navigating the transition into parenthood, balancing career and family, or facing a shift in your identity, I provide therapy that helps you make sense of these changes, build self-trust, and move forward with confidence.

With over a decade of experience, I specialize in working with individuals facing major life transitions, including new parents, professionals rethinking their careers, and people adjusting to shifting roles and relationships. Using a mix of strengths-based therapy, attachment theory, and approaches from CBT and IFS, I help clients break free from self-doubt and develop a deeper, more compassionate understanding of themselves.

Who I Help:

• New and Expecting Parents: Navigating the identity shifts, emotional ups and downs, and relationship changes that come with parenthood.

• Career Shifters & High Achievers: Managing stress, imposter syndrome, and self-doubt while balancing ambition and well-being.

• People in Relationship or Family Transitions: Whether you’re adjusting to marriage, divorce, caregiving, or evolving family dynamics, therapy can help you find clarity and confidence.

• Those Feeling Stuck or Uncertain: If you’re struggling with self-worth, repeating old patterns, or feeling lost in your identity, therapy can help you reconnect with yourself and build a more fulfilling life.

 
 

My specialties include:

(but are not limited to)

Anxiety and Stress

Depression

Difficult Life Transitions

Grief and Loss

Infertility

Maternal Mental Health

Self-esteem and Confidence

Trauma

 
 
 

“It is never too late to be what you might have been.”

— George Eliot

 
 
 

About My Practice

Conveniently located on the Upper West Side of NYC, I also offer telehealth services to make therapy accessible.

Appointments are available on weeknights and weekends to fit your schedule.

As an out-of-network provider, my fees align with typical NYC psychotherapy services, with a standard rate of $225 per session and a sliding scale available to accommodate financial needs.